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Steph's Services

Yoga Therapy

Life Coaching

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Healer, Heal Thyself First
(Adapted from Luke 4:23)

How we take care of ourselves effects how we see and live in the world around us. I teach and work with others on understanding the energy of the body, mind and spirit through yoga therapy, holistic nutrition, energy work and essential oils.

My sessions and programs are designed around individual clients needs. We will discover together what areas to focus on and create a plan to help move you forward to living a healthier, more balanced life emotionally, physically and spiritually using Holistic Wellness principles.

A Balanced Life, is a Life Well Lived!

What is Holistic Wellness?

Holistic Wellness emphasizes the importance of the whole body and the interdependence of all its parts. It is about recognizing that what affects one part or system affects the whole body.

When working with holistic healing the practitioner looks at the entire picture of the body, physically, emotionally, and spiritually to discover were the imbalance may be.

Our habits and actions affect our health. Holistic practices work to bring back balance by healthy life style changes and teaching and educating the client about preventive care.

There are many holistic modalities available for finding balance of body, mind and spirit. Many people are finding healing through a variety of holistic modalities now available.

As more people are searching for improved health and wellness, the demand for holistic modalities has increased. It is estimated that the demand for these therapies has increased by 30% in the last ten years.

My practice is about teaching and educating others on how to begin creating steps and choices towards a more balanced and fulfilled life.

The services that I offer-
Holistic Nutritional Coaching
Life Coaching
Yoga Therapy
Tibetan Sound Healing
Reiki

Steph's Holistic Healing Yuma, AZ  928-344-0078

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